“Let me introduce the best diet for intestinal health these days.”
Recently, I’ve been interested in intestinal health. So I found out it’s a NiMe diet while looking. This diet stands for Non-Industrialized Microbiome Restore, literally with the aim of restoring the gut microbial environment through a non-industrialized diet.
The diet was developed by nutritionist Dr. Anissa Armet and her colleagues from the University of Alberta, Canada. They were inspired by the traditional diet of Papua New Guinea, and organized a diet centered on unprocessed foods.
sorce: businessinsider
the course of the NiMe diet?
The NiMe diet should follow these steps
- High in fiber: Around 45g of fiber per day (more than double the average Western intake).
- Minimal processing: Avoid ultra-processed foods, dairy, and wheat-based products.
- Mostly plant-based: Emphasizes fruits, vegetables, legumes, and whole grains.
- Small amounts of meat: Includes occasional chicken, pork, or salmon.
This approach aims to boost microbiome diversity, reduce inflammation, and improve overall health.
NiMe Diet’s signature recipe
Dr. Armet gave me a simple recipe for a NiMe diet
- Veggie Stir-Fry with Grains
– Sauté onions, peppers, garlic, and kale in olive oil. Add chickpeas and serve over brown rice or quinoa. - Overnight Oats with Seeds
– Mix oats, chia seeds, and flaxseeds with plant-based milk. Let it sit overnight and top with fruit or nuts in the morning. - Sweet Potato Black Bean Hash
– Roast sweet potato, bell peppers, and onions in olive oil. Add black beans and millet, then bake everything together.
It’s easy to cook, and it’s rich in dietary fiber, so it’s good for intestinal health.
Effectiveness of NiMe Diet
In a 3-week clinical study, participants following the NiMe Diet experienced:
- Reduced gut inflammation
- Improved gut lining integrity
- Lower cholesterol and blood sugar levels
Interestingly, the health outcomes were comparable to those seen with the Mediterranean diet.
“You should take care of your body even when you are young.”
In this day and age when processed foods are overflowing, sometimes the answer can be found in past diets. The NiMe diet isn’t just a diet, it’s a new approach for our body and intestinal health. Why don’t you give it a try?
